just for the ladies: Misconceptions about Working Out (2)

Hello ladies,

That hello btw was totally not said in a creepy way.

In my last blog post of the same title, also known as part one I tackled the idea that using heavy weights in the gym will make a woman appear mannish. I explained hat unless a lady was on steroids there is no way she will look like the muscular Arnold Schwarzenegger of Pumping Iron.


I showcased a few pictures of various women who work out from a female bodybuilder to a female fitness competitor to a female bikini contest competitor. Today I thought I would share a fitness program used by Amanda Latona  a bikini contest winner. She does both cardio and weights. Not on the same day though. Check it out:

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