I thought I would hit you guys up with a quick update on my intermittent fasting and HIT working out that I have been doing for the last 2 week and change. First the scale:
That’s sorta good news I am at 238 down from 250. I have been able to continue lifting heavy and reaching all my target macro nutrient amounts. The only place I suck at is sleep. I get 5-6 hours a sleep a day which is great up from 4 hours. But its hard for me always to sleepmore than 6 hours. Also sometimes I pop up after four and have to force myself to get back to sleep.
See If I had a lady to tire msyelf out with when I . I am sorry for that comment I am in a silly mood.
Anyway The proof is in the pudding I suppose (unintended double entendre) But I am starting to see the outline of my abs, the serratus also is coming in. I see separation of the delts, I took a pic but there was really bad lighting and my hands were shaky. But So far so good. I have a few things I need to tweak but there will be time for that. Jan 8th is when I will stop cutting as I am going on vacation. Either way, I must say thanks for all the support and positive vibes 🙂
- MrMary Pumps Iron: Intermittent Fasting LeanGains (aspoonfulofsuga.wordpress.com)
- MrMary WorksOut: My approach to Dieting (aspoonfulofsuga.wordpress.com)
- Intermittent Fasting by Emma Young (drysdaleosteopathy.wordpress.com)
- Intermittent Fasting (kittynecessity.wordpress.com)