A few weeks or days ago I cant remember, I wrote a post entitled: Trying to Get back to the gym consistently any tips or suggestions. I got some great suggestions so thanks to all of you for all your encouragement.
Why I Work Out
I am a scientist by trade and I teach a grad course I also write and blog. So I spend a lot of time in front of the computer sitting down. I don’t like being very sedentary so the lifting for me really helps. I have trouble sleeping and sometime with my battles with depression the inability to sleep becomes rather severe. In order for me to fall asleep though I need to tire myself out. Try telling that to your significant other works like a charm
I have toyed for a bit with the idea of natural bodybuilding just as a hobby. Natural Body building means no steroids i.e. hormonal enhancements. I worked out for 5 years and after a break have returned to it, and recently I started to feel like myself again and I was thinking about cataloging what I am doing with the working out and my random observations at the gym.
I am going to go on a cutting cycle and try to cut down to 9% body fat. Then I will see where I am with my development and then go on a bulking cycle where I focus on mass building. I figure on the way I can review what gear, and supplements I am taking and routines I am doing. Etc
Where I am now
I’m at 250 lbs at 15 -17% Body fat. I am cutting down till i get to 9 % body fat
Tell me What ya think?